It's an exciting time here in Indianapolis with the Indianapolis Mini Marathon taking place this weekend. First-time half marathoners as well as veteran runners will take to the starting line Saturday morning to kick off
Fueling can be made simple using basic ingredients. I enjoyed this energizing meal after a hard lunchtime workout, but this meal isn't limited to windows of demanding training. It's a great, energizing boost to any day o
Like many of you, I used to think I had to be a member of the "clean plate club." I thought I had to eat everything on my plate at every single meal. Now I can better appreciate that being a member of the clean pla
I had the pleasure of opening as keynote speaker and attending the Indiana Dietetic Association Annual Spring Meeting the past couple days. I took away so much from the exceptional meeting. One particular aspect of the m
It's almost hard to believe that just 5 years ago we were celebrating an Olympic Trials Marathon '08 finish by watching the Boston Marathon. It was one of my most memorable marathon weekends!
In spirit of the Boston
There's only so much time in the day. It's always nice to have a supply of quick-to-fix recipes on hand in making a fresh meal, fast. I feel a batch of spinach feta patties make a nice meal when time is not on our side.
There are so many different routes endurance athletes can take in terms of fueling. Nutritional goals are very similar, but the means to reach such goals can take many forms. Hamburgers, potatoes, gels, sports drink, chi