Individual Consultations

*Wellness/Healthy Lifestyle
Do you feel your diet and lifestyle lack proper nutrition and balance? I can help you address those nutrition related concerns such as healthy eating on the run, tips to staying active, preventive nutrition, nutrition for a fit pregnancy, picky eating, and more.

*Performance Specific Nutrition/Exercise Nutrition
Nutrition counseling is available for the athlete wanting to maximize performance. Fine-tune your training by addressing topics such as eating for optimal training and recovery, proper hydration, injury prevention, and more.

*Weight Management
Do you feel like you have the potential to improve performance, but feel your weight holds you back from achieveing your goals? Be it weight loss or weight gain, I can provide strategies to achieving an ideal weight for your body type.

*Medical Management
Are you trying to manage a diet related medical condition? I’m experienced in working with diabetes, food intolerances, IBD, crohn’s disease, heart disease, and more. I can support your training and medical management efforts.

Public Speaking

Professionally delivered speaking engagements on nutrition topics of specific interest. Nutrition presentations are available for a variety of settings including marathons and other racing environments, collegiate and high school sports teams, corporate lunch and learns, educational conferences and seminars, running clubs and more.

Physician Referral

Physicians are often looked to for nutrition advice from their patients. Unfortunately due to demanding schedules, time to fully counsel patients may often be limited. Nutrition counseling is available to help physicians address issues like ammhenorhea, weight management, and repetitive stress injuries.

Grocery Store Tours

Take a guided tour through the grocery store and learn how to shop with your health and performance in mind.