There are a number of reasons one might experience pressure, gas, bloating, and stomach distention from various foods in the diet. It’s easy to question if food intolerance is to blame. Quite often elimination of a po
Did you know that numerous studies over the years have found that magnesium plays an important role in reducing the risk of cardiovascular disease and ischemic heart disease? Low levels of magnesium have also been associat
The body is constantly defending against unwanted inflammation. Those of us who like to test the body's limitations may experience periods of increased inflammation. There was a time when I thought I needed to defend again
The benefit of using a cast iron skillet was made known to me at a young age. My mother has always loved her cast iron skillets. I'm not sure I remember her cooking with anything but cast iron. Her loyalty to cast iron is
Eating 150 calories versus drinking 150 calories can often feel like it registers differently in our brain. We are less likely to compensate for the calories we drink versus those we eat. Are calorie containing beverages
There are some days a little extra salt in the diet is warranted. I have finished workouts with a noticeable desire to eat salt. Intense salt cravings, such as for an order of French fries or bag of chips, may just b
This is what I consider my perfect snack bowl! I could snack on this wonderful treat all day long. I tossed a cup of blueberries in a bowl with about 15 almonds.
It's not only delicious, but also so satisfying.