Sometimes the salty crunch of a great tortilla chip really hits the spot. I love falafel chips as a stand-in for the typical corn tortilla chip.
A falafel chip doesn't taste all that different from a corn
Fueling can be made simple using basic ingredients. I enjoyed this energizing meal after a hard lunchtime workout, but this meal isn't limited to windows of demanding training. It's a great, energizing boost to any day o
The world can get complicated enough without feeling like snack time is adding to the day-to-day stress. Snacking can be made simple with this quick and easy option. There's no need to check this label for artificial ing
Instant versions of just about anything can often feel like cheating for some, while time saving for others. It's true that many instant foods can be demoted in quality and become inferior to their slow cooking form. One
Many athletes battle to get sufficient iron in the diet. Iron is essential for the transport of oxygen throughout the body. Although red meat is one of the most common sources associated with iron, there are foods source
Chocolate milk as a post-workout recovery treat has gotten a lot of attention over the years. It's amazing how good chocolate milk can taste after a workout. The advantages of post-workout chocolate milk goes beyond its
Tablets, juices, powders, and shakes - There are so many different forms of supplements on the market today. It's easy to get confused which supplements are really worth including in the diet. Here are some red flag conc