This is what I consider my perfect snack bowl! I could snack on this wonderful treat all day long. I tossed a cup of blueberries in a bowl with about 15 almonds.
It's not only delicious, but also so satisfying.
Sometimes the salty crunch of a great tortilla chip really hits the spot. I love falafel chips as a stand-in for the typical corn tortilla chip.
A falafel chip doesn't taste all that different from a corn
There are a lot of protein powders to choose from on the market. More recently I decided, why not just make my own? Thoughts of not wanting to necessarily limit myself to a couple servings of chocolate milk after a race
Fueling can be made simple using basic ingredients. I enjoyed this energizing meal after a hard lunchtime workout, but this meal isn't limited to windows of demanding training. It's a great, energizing boost to any day o
The world can get complicated enough without feeling like snack time is adding to the day-to-day stress. Snacking can be made simple with this quick and easy option. There's no need to check this label for artificial ing
Instant versions of just about anything can often feel like cheating for some, while time saving for others. It's true that many instant foods can be demoted in quality and become inferior to their slow cooking form. One
Many athletes battle to get sufficient iron in the diet. Iron is essential for the transport of oxygen throughout the body. Although red meat is one of the most common sources associated with iron, there are foods source