Chocolate milk as a post-workout recovery treat has gotten a lot of attention over the years. It's amazing how good chocolate milk can taste after a workout. The advantages of post-workout chocolate milk goes beyond its
Tablets, juices, powders, and shakes - There are so many different forms of supplements on the market today. It's easy to get confused which supplements are really worth including in the diet. Here are some red flag conc
It was a lot of fun to be on the Indy Style morning show yesterday! Click HERE for that Quinoa and Brown Rice Salad recipe we talked about for a lunchtime meal. You can tune back in to Indy Style on April 24th for more
In the dead of winter it's easy to get in a food motivation rut. Winter eating doesn't seem to have the fresh summer flare of the market, colorful produce, and the bright sunshine of outdoor dining. The same old food cho
I've been told on many occasions from coaches, family, and friends that I'm not eating enough to fuel my training. I honestly question how my teammates can eat like they do and not gain weight. I know deep down I'm scare
I was recently asked if there are standard grocery items I suggest stocking most often. Absolutely! There certainly are groceries I aim to keep on hand. I put together some favorites at our house.
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The tickle in the back the throat, a sense of dryness and touch of congestion are often the early warnings. Could a seasonal bug be brewing? News reports are constantly warning us that a severe flu season is well underwa