The benefit of using a cast iron skillet was made known to me at a young age. My mother has always loved her cast iron skillets. I'm not sure I remember her cooking with anything but cast iron. Her loyalty to cast iron is
I can't pass a product like this on the shelf without giving it a shot. The local Georgetown Market had a wonderful display of natural energy gels made with chia seeds. An energy gel made out of chia seeds sounded excitin
Sometimes the salty crunch of a great tortilla chip really hits the spot. I love falafel chips as a stand-in for the typical corn tortilla chip.
A falafel chip doesn't taste all that different from a corn
I had the pleasure of opening as keynote speaker and attending the Indiana Dietetic Association Annual Spring Meeting the past couple days. I took away so much from the exceptional meeting. One particular aspect of the m
There is value that comes with including seeds as part of a healthy diet. Although this value is recognizable, many steer away from the awesome nutritional source because of unfamiliarity, calorie concerns, and simple fla
I truly love to grocery shop; handling my own produce and ingredients gets me excited for meal preparation. Not everyone feels as I do about a visit to the grocery store. In fact, there are many people out there who woul
We have to work in our daily exercise when we can. The past few weeks I've had to work in more lunchtime runs than I normally do. I knew if I was going to work in any sort of long run this week I needed to schedule it du