What an awesome anytime snack! Edamame, soybeans in the pod, works great to fuel an athlete with high energy demands, but also works well for anyone seeking weight management. It's a quick option packed with a ton of qual
Cereal can work as a fantastic option for athletes. It can be a quick breakfast, evening treat, or post-workout snack. I recently came upon Bear Naked Nut Cluster Crunch and love it! The natural ingredients, pleasant flav
When I think of Saturday mornings I think of long runs, racing, pancakes with the kids, and farmer's markets. Shopping at a farmers' market is such a wonderful way to support the local farming community. It's also a won
Can you think of a time you wanted to eat any kind of carb put in front of you? It doesn't matter if it's sweet, a bread, fruit, or pretzels - just bring on the carbs! This is very common for runners and other endurance
Last week I mentioned a trip to Whole Foods for a quick dinner meal. During this trip I purchased a few of these Two Degrees bars because I liked that they work in whole grains through quinoa and millet with other simple,
Do you ever tire of the same old spinach salads and steamed broccoli? It's easy to get in a vegetable rut. Try to not dismiss the many other vegetables that line the produce section. Parsnips are one of my favorites. They
I'm a huge hot tea fan, but I know everyone doesn't enjoy the hot beverage like I do. I can't help but feel that tea is a beneficial part of the diet. It can be a wonderful source of valuable antioxidants.