There are certain occasions a runner wants or needs a drinkable meal or snack. Often post-workout chocolate milk is associated with facilitating recovery. Some runners rely on a pre-workout Boost or Ensure to min
It's true; I shouldn't be left alone with a package of LeGrand Tzatziki. I could eat it all in one sitting!
"What's tzatziki," you might ask. Tzatziki is a creamy, refreshing yogurt cucumber dip that's an awesom
There are staple foods that should be a part of every grocery shopping trip. No, it's not pre-run Poptarts or post-run ice cream. Here are just a few staple foods I always keep in my refrigerator.
Dark green le
I like to keep a supply of Horizon Vanilla or Chocolate Milk boxes on hand for several reasons.
First, look where I took this photo. It's not in the refrigerator - It's in my pantry. I love the option that I don
An Energizing Variety Pack
An ideal gift to help fuel your runner this year is to build a variety pack of various fuel sources for them to utilize before, during, and after hard or long workouts. It's a great way for
Labels can be tricky. Bread labeled as "wheat" sounds like a good option, right? The thing is, a lot of the wheat bread on the market isn't much better than a loaf of white bread.
Need a little help knowing if