Normally this time of year I'm returning from a run with my shorts dripping with sweat. The unusually cool Midwest weather has made running in the summer sun absolutely perfect. I've had some wonderful runs the past coup
Fitting in exercise while traveling can be a little tricky. Running during my visit to Singapore this past week certainly had its challenges. The flight to Singapore was about 25 hours, a guaranteed day off. On top of
Yes, I'm in Singapore! I'm visiting my sister and her family with my mother. It's been amazing to explore the wonderful and unique world in which they live. They've shown us so many wonderful things...
Marina Bay Sands
There are some days a little extra salt in the diet is warranted. I have finished workouts with a noticeable desire to eat salt. Intense salt cravings, such as for an order of French fries or bag of chips, may just b
Marathon racing has always carried a bit of an unknown element. Stories of marathoners with cramping, massive blisters, gastrointestinal issues, bonking and similar unforeseen circumstances always made me cautious and que
It felt amazing to be back in the racing scene again! The Indianapolis Mini Marathon has always been one of my favorite events. Although I have a 50k on the calendar this Saturday, I really didn't want to miss out on ru
I love the spring! The smell of fresh cut grass and blooming trees offers an inviting boost of energy after a long cold winter. For me, spring has gradually created a heightened interest to train harder in the midst of a