It's been about a month since I raced last. Today I ran the Crossroads of America 10 mile race in Indianapolis, IN. The race seemed like an ideal race distance at this point in my marathon training.
When I woke F
Breakfast this morning was at about 6:30am with the kids. I often find myself holding out a little on breakfast to see how much the kids eat first as to not feel overly wasteful. I ended up with a bowel of Kix
My legs are feeling a bit tired today. I’d be lying if I said I was overly excited for a bout of mile repeats. The temperature outside is climbing. I’m not sure what the exact read was by the time I actually got sta
First of all, I must say, in discussing my racing routine I’m by no means saying what I do is right for everyone. I’m often asked what, when, and how I eat. Sometimes it’s just nice to hear what others are doing.