Early in August when I decided to run the New York City Marathon I questioned if I would even get into the race. After all, the race draws over 100,000 applicants each year. Part of the reason I decided to race is because
Since Greg is teaching a course in St. Louis and Tyler is on his fall break we decided to turn Greg's work trip into a little vacation. The past few days in St. Louis have been wonderful!
Thankfully, I was able to wo
I'm not the type to have a cabinet full of pills and supplements. There are a few specific supplements I will include in my routine when needed, but I prefer to fuel with whole foods most often. Even though I try
It was a bit of a shock to the system as I started my long run at 37 degrees this morning. The sun was welcomed after the first hour in the dark and cold moonlight. Once the sun came up the beauty of the leaves changing i
This week has been one of those weeks I feel like I just can't catch up. Each day has started with a long to-do list that never seems to get finished and spills over into the following day. Part of this busy schedule inc
In the real world it's hard to make perfect training circumstances play out week in and week out. Such was the case this past weekend. We travelled to Cincinnati late in the day Friday to celebrate my dad's 76th birthday
We had an awesome, active weekend! It kicked off with a long run that included marathon goal pace running Saturday morning. Since a week ago Saturday I've gotten in some nice workouts and mileage. I mentioned the 20 mil