It's been a busy Saturday morning. First, I enjoyed talking to the Team in Training group about marathon nutrition. Next, I worked in a nice and relaxing 20 mile long run. I then followed up my long run with this tasty,
What an awesome time at the Indianapolis Women's Half Marathon! It was so good to feel like I was actually "racing" versus going through the running motions. This race certainly made me feel like Coach Ebersole brought m
The Hood to Coast Relay last weekend honestly kind of wore me out. I think it was more from a lack of sleep over several days than anything. Monday was just an easy 10 mile run which was supposed to follow with a hard ef
What a great weekend at the Hood to Coast Relay! I don't have many team photos with such an awesome view...
The race started with Jon. Jon and Robyn are local Indianapolis friends, but Robyn also happe
I'm so excited for this weekend! We are headed to the Hood to Coast Relay in Portland, Oregon. Greg and I had the opportunity to run the relay with an awesome group in 2006. We are headed back this year with great friend
There are defined points in training that feel like true fitness progress. This feeling is more than just walking out the door for another run or workout. It's a sense of accomplishment beyond normal routine. Truly trai
This morning was unusually cool for August. It made for awesome 18 mile long run conditions topped off by running with a great group. I finished up with this delicious treat.
It's a toasted Valentine Hill