OK, so there are probably a lot of big race-day blunders I could name here.
My very first marathon out of college I wasn't used to the whole chip timing concept. You just go to a race and run, right? Well, nee
Who hasn’t had it happen? As the aid station closes in, you get yourself into ready position. Stretch out your arm deciphering which cup can be grabbed with the most ease. Pinch the top of the cup. Tilt it back. O
I’m really not a morning person and never eat before a morning race. Would my performance improve if I ate before racing?
Breakfast after a long overnight fast is beneficial because it tops off glycogen stores, suppor
Whether or not you choose to drink during a 5k often comes down to personal preference. A 5k is a short enough distance that fluids likely are not necessary for the average runner. Dehydration hinders performance when th