It's not uncommon for athletes to seek out natural options to fuel their training. In the past I mentioned how honey and raisins can be effective ways to fuel long training sessions. A study funded by a grant throu
It's often questioned what race or exercise distance to take fuel. A rule of thumb to include fuel during workouts and races greater than 60-90 minutes has always been a good guide, but recent research has posed the possi
Have you ever wondered how some people can eat just about anything before a workout? We're not all made with a pre-workout stomach of steel. Aside from having gastrointestinal issues, some foods just set us up for a bett
Do you have any general tips to help me feel light on my feet during a hard workout and on race day?
A common misconception is that we need to eat a lot of extra food the night before a hard effort or race. Having a
Growing up I was always taught how to be more like a lady. I remember sitting in chairs without a care in the world as to how my legs were positioned. My dad would remind me to close my legs and sit more like a lad
I love the fall! You really can't beat a beautiful run on the colorful leaf covered trails. Last weekend we enjoyed one of our favorite fall places, the Beasley's Orchard Heartland Apple Festival. Every year we take a h
A bowl of cereal can work really well for some athletes before a hard effort or race. Others may seek the nearest restroom at the heart of an otherwise great performance. What could go wrong with a good bowl of cereal be