Last night I very much enjoyed talking to Ken Long and Associates marathon and half marathon training group. I spoke on race day nutrition as many of them prepare for one of my favorite marathons, the Monumental Marat
There are some athletes who like to stick with liquid meals before competition. This is often in-part related to the easy digestion of a liquid meal. It supports leaving less bulk on board. An easy to swallow liquid mea
I get sick of sweet products during long runs or races. Any thoughts on how I can get enough energy without all of the sweet products?
This is such a common question. The sweet nature of performance prod
It's hard not to notice the trend. I would rank Poptarts or Toaster Pastries in the top 10, possibly even top 5, most common pre-race or workout foods that I hear of from clients. They are most often used before a long
Are you IN or OUT for the Personal Best 5 Mile Race tomorrow? You'll get to enjoy some of the best post-race fare in town.
Refuel with these awesome PowerBar products....
Cool off with cold treats provi
There are a lot of big things happening this month. What are your plans for next Saturday, August 4th? Come join me for my first race since March. The Personal Best 5 Mile is the place to be in supporting Anna's Celebra