September 26, 2012
Race Day
September 19, 2012
The Liquid Meal Option
There are some athletes who like to stick with liquid meals before competition. This is often in-part related to the easy digestion of a liquid meal. It supports leaving less bulk on board. An easy to swallow liquid mea
September 11, 2012
Sick of Sweet Performance Products
I get sick of sweet products during long runs or races. Any thoughts on how I can get enough energy without all of the sweet products? This is such a common question. The sweet nature of performance prod
August 29, 2012
Favorite Quote of the Day
"If skinny was the most important factor to running fast, colleges would recruit from catwalks." - Lauren Fleshman It's so true! Check out these strong, fit, inspiring women. Think stron
August 21, 2012
A Top 10 Most Common Food
It's hard not to notice the trend. I would rank Poptarts or Toaster Pastries in the top 10, possibly even top 5, most common pre-race or workout foods that I hear of from clients. They are most often used before a long
August 3, 2012
Are You IN or OUT?
Are you IN or OUT for the Personal Best 5 Mile Race tomorrow? You'll get to enjoy some of the best post-race fare in town. Refuel with these awesome PowerBar products.... Cool off with cold treats provi
July 28, 2012