Ultra-endurance athletes, even those looking for more natural alternatives, often look for something a little different. Over the course of a 6+ hour race flavor fatigue can easily set in. Aside from flavor fatigue, not
Have you ever questioned how many ounces of fluid you consume during a race or on a run? It's not always easy to look into an aid station cup during a race. Drinking from a water fountain can make exact measurements a ch
Are you throwing the 4th of July party this year? Do you purchase soda for party guests and end up drinking the leftover empty calorie beverages for weeks? Make that leftover empty calorie soda go to better use. Cola an
There are many great products on the market to fuel our long training bouts. There isn't necessarily a right or wrong answer in choosing our performance fuel, but choosing how to properly combine and use fuel sources does
Do you notice anything unique about this bar? It looks very similar to every other bar on the shelf. In fact, you may not think to look twice when reaching for the cool minty flavor of this bar, but it IS unique...
It's that time of year. Fall marathon training is getting started and triathlon season is in full swing. It's the perfect time to set a consultation to develop your race day nutrition plan.
What can you get from a forma
There are a group of runners I like to call stick to your gut runners. They aren't quite satisfied with a plain bagel before a run or race. They like to feel a little more substance with their pre-run breakfast. Many of