It's race day. You've taken your sweat rate several times throughout the past few months. You feel you've done a great job developing a specific race fueling plan; except, the temperature race day is much different than
It's almost here! I'm getting pretty excited now. Last night I shared the company of great people celebrating the big weekend. If you don't know her already, this is one girl to keep your eye out for during the race - Erin
What suggestions you could send my way for this week leading to my half marathon. Any thoughts as to the best way to approach the next few days, nutritionally and exercise-wise? I always like to hear what you have to say
We know caffeine has potential benefit to those who respond during competition, but did you know caffeine can also be helpful post-exercise? The International Journal of Sport Nutrition and Metabolism published an artic
I often run with a fuel belt. I'm debating whether to take it with me during my half marathon. I know the race will have plenty of aid stations. Do you recommend people to take it with them race day?
Longer races like
I love my coffee. I drink a cup coffee every morning, but on race day I have cut it out completely. Should I try to drink less coffee throughout the week too?
I too am a big coffee fan. Having lived in Seattle for a