December 17, 2010
Race Day
December 13, 2010
Feeling Heavy Before Racing
Many runners state they prefer not to eat before racing because it makes them feel too heavy or full. It's understandable to want to feel light on your feet. At the same rate it's important not to run low on fuel. Here
December 6, 2010
Eating solids for EXTRA long runs
I'm getting into running ultras. Do you have any tips for what type of solids to eat when running such distances? 1) Keep it easy to digest - It's not a bad idea to have some fat and protein in feeling satisfied, but ove
November 12, 2010
Male vs. Female – There’s a difference
Carbohydrate Loading As I mentioned yesterday, there's a difference in the ability for a male versus female to store glycogen leading up to a marathon. Men really can take advantage of improved performance with carbohydra
November 10, 2010
Celebrating After a Big Race
How long is too long to celebrate after a big race? I've worked with many different spectrums of post-race celebration. Some choose to throw in the towel for a while. They eat like their still running, pack on pounds, a
November 6, 2010
IT’S MARATHON DAY!
Marathon day has arrived! Forecast for the start is a chilly 26 degrees. Here's what I had for breakfast: 5:35 am - 3 cinnamon raisin English muffin halves each topped with 1 T. strawberry preserves, and
October 29, 2010