Consuming a diet rich in variety has great benefit in terms of striving to consume a variety of nutrients. There is also something to be said for routine in consuming a handful of high-quality staple foods. Consider a sma
Could the intensity of a workout support weight management beyond the basic calories in and calories out concept? Recent research suggests the intensity of a workout may make a difference. Not only are we burning more cal
Have you ever experienced a pre-race cold just before the big day when you should feel rested and tapered? With so many factors that play a role on our stress levels is it possible it is in our head? Recent research
It's a wonderful time of the year. Holiday events, shopping, family gatherings, gift giving, and meal preparation are just some of the reasons this time of year is so special. With such a festive, yet jam packed sched
Did you know that numerous studies over the years have found that magnesium plays an important role in reducing the risk of cardiovascular disease and ischemic heart disease? Low levels of magnesium have also been associat
Have you ever thought about how many servings of fruits and vegetables you eat in a day? The recommendation is to get 5 servings a day between the two groups. New research suggests this recommendation still holds true.
We often hear of how exercise is beneficial to muscle building. New research suggests that exercise may boost the calorie burning potential of fat. The calorie burning properties of brown fat was previously only thought t