Imagine sitting down to a creamy bowl of pasta tossed with arugula, mushrooms, and topped with shrimp. Sounds great, right? This single bowl of spaghetti contains more than 3,000 calories and almost 90 grams of satur
It's often questioned what race or exercise distance to take fuel. A rule of thumb to include fuel during workouts and races greater than 60-90 minutes has always been a good guide, but recent research has posed the possi
There is a vast amount of research documenting the importance of carbohydrate consumption in preparation for an event such as a marathon. An article recently published in the International Journal of Sports Nutrition and E
Beta-alanine is being coined as a fatigue fighting amino acid. Beta-alanine in and of itself plays little role specific to sports performance in the body. Its real benefit for athletes comes into play in how it works
Do you wish the office would encourage more health and wellness?
Nutrition Success offers nutrition education for the office environment. Book your formal Powerpoint presentation on health and wellness top
Wouldn't it be nice if a simple little addition to the diet made food a little more satisfying while supporting the body's response to blood sugar? Cinnamon offers a mild, sweet, satisfying flavor to food. This calor
We've long heard of the potential health benefits of probiotics. The healthy bacteria has been known to support digestion and protect the body from otherwise harmful bacteria. Scientific evidence continues to build wit