Most often healthy purchasing is associated with a bigger grocery bill. Could times be changing? How about being rewarded for healthy eating?
A new Humana program will launch October 15th that is rewarding membe
Timing meals to be consumed after exercise is an effective weight management strategy I have recommended for long time. Eating soon after exercise not only supports recovery, but new research confirms exercise can diminis
Going to the gym and running those miles even if you don't shed the extra weight is worth it according to research published in the European Heart Journal. Although obesity is linked to many chronic diseases, risk of
Are you the type of person who can be finished with your meal in just a few minutes? If you're near a candy bowl when stressed could you easily eat the entire bowl? Do you eat most of your meals standing? These are
How often have you heard someone say, "Won't all that running damage your bones?" I know I've heard similar such statements a few dozen times over my running career. It's surprising to some that I've never had a stress f
Sometimes weight loss is necessary to improve performance. There are multiple considerations to take into account when attempting to lose weight and maintain performance. The type of foods consumed, meal timing, stag
Research continues to build with regard to the benefits of beetroot juice and performance. I've posted on the information several times over the years. Nitrates are good therefore we should consume more, right?