It's always been a little dream of mine to stay healthy enough to run well into my later years. I'd love to celebrate my 70's by running a marathon. New research suggests that by keeping up my running routine I'm promotin
The truth be told, I think the "don't eat potatoes" claim could use an overhaul. Potatoes are an important staple food for many countries. They offer as a low fat source of much needed glycogen stocking carbohydrates for
I wanted to share with you something I recently learned about that moved me. We often hear of how childhood obesity is on the rise all around us. Our youth often desperately wants help, but don't know what to do.
How cool is that you can have the ergogenic benefit supplement users seek, from eating REAL food? Awesome - I love it!
Remember when I shared how I tried beetroot juice to take advantage of the nitric oxide boosting p
Sleep is a big part of an athlete's routine in order to stay alert, facilitate recovery from demanding training, and perform at our best. According to new research information presented at the American Heart Association'
Although I think times are changing, how often have we heard to focus on increasing calcium intake for the stress fracture prone running population? Yes, it is true that calcium plays an important role in bone devel
Do you sit at your desk all day? Time can feel like it's slipping through your fingers as you look at the clock only to discover several hours have passed. Why move? After all, you set yourself up with a stash of food i