A little afternoon holiday flavor.....
Mmm....that offers (per cup) 160 calories, 2 grams of fat, 25 grams carbohydrate, 11 grams of protein, 25% vitamin D, 30% calcium, and 10 live and active strains of pro
I do love my morning coffee. I enjoy the flavor of coffee, but I also like the little perk I feel like it adds to my training. I always drink coffee before racing and often include coffee before particular workouts.
...and he's trying to lead by example. Read more about Coleman Bishop in this article produced by the Richmond Times-Dispatch. It's nice to see a McDonald's owner recognizing exercise as part of the healthy living equat
Check out this article by Christopher McDougal (author of Born to Run) from The New York Times. It discusses the return of barefoot running. With everyone talking about it, it's hard not to rethink your running shoe thes
While the feeling during those intense workouts coach throws on the schedule may not be the most comfortable, it's worth it. New research says that including vigorous exercise can cut mortality risk by 39% with 300 minutes
New information was reported at the American College of Sports Medicine conference on women and amenorrhea. I was surprised to learn that among a group of 44 high school oligo/amenorrheic cross country runners, the
We know caffeine has potential benefit to those who respond during competition, but did you know caffeine can also be helpful post-exercise? The International Journal of Sport Nutrition and Metabolism published an artic