Recipes

July 1, 2010

Sweet Basil Smoothie

Most people think of fruit and yogurt in smoothies. Herbs are often forgotten, but make for an excellent smoothie ingredient. This is a very refreshing smoothie and packed full of quality nutrition. Why it works: B

June 29, 2010

Keeping Weight

When the miles start to climb it can be a challenge to keep weight on. This is an easy, great breakfast option to help support maintenance of a healthy weight. Why it works: It's dense for a relatively small bowl

June 22, 2010

Recipe | Tortellini, Spinach & White Bean Soup

1 tsp. olive oil 2 cups onion, chopped 1/2 cup red pepper, chopped 1 tsp. dried basil 3 garlic cloves, minced 2 cups fresh spinach, coarsely chopped 2/3 cup water 1 (16 oz) can navy beans, drained 1

Cuban Black Beans

1 pound dried black beans 1 large onion, chopped 1 large bell pepper, chopped 5 cloves of garlic 1 (14.5 oz) can of diced tomatoes 5 cups of water 2 Tbsp. olive oil 4 tsp. ground cumin 1 tsp. salt (optional) Bro