I found a recipe for Sweet Banana Flatbread. The recipe looked great, but I wanted to changeup the ingredients. I came up with this recipe for Banana Spelt Flatbread that I can't deny - I LOVE!
Why it Works:
This is what I consider my perfect snack bowl! I could snack on this wonderful treat all day long. I tossed a cup of blueberries in a bowl with about 15 almonds.
It's not only delicious, but also so satisfying.
There are a lot of protein powders to choose from on the market. More recently I decided, why not just make my own? Thoughts of not wanting to necessarily limit myself to a couple servings of chocolate milk after a race
There's only so much time in the day. It's always nice to have a supply of quick-to-fix recipes on hand in making a fresh meal, fast. I feel a batch of spinach feta patties make a nice meal when time is not on our side.
It's the time of year when eggs come to mind. They are being colored, deviled, and tossed in salads. Eggs can get a bad rap and are often considered a controversial food. Despite the controversy, eggs can function as a
Many athletes battle to get sufficient iron in the diet. Iron is essential for the transport of oxygen throughout the body. Although red meat is one of the most common sources associated with iron, there are foods source
Spring is just around the corner and I am counting down! A cold winter storm often reminds me of my mom's beef stew. My mom is the type to let her stew cook for a good 12 or more hours. My stew will never be in the same