I found a recipe for Sweet Banana Flatbread. The recipe looked great, but I wanted to changeup the ingredients. I came up with this recipe for Banana Spelt Flatbread that I can't deny - I LOVE!
Why it Works:
This is what I consider my perfect snack bowl! I could snack on this wonderful treat all day long. I tossed a cup of blueberries in a bowl with about 15 almonds.
It's not only delicious, but also so satisfying.
There's only so much time in the day. It's always nice to have a supply of quick-to-fix recipes on hand in making a fresh meal, fast. I feel a batch of spinach feta patties make a nice meal when time is not on our side.
Many athletes battle to get sufficient iron in the diet. Iron is essential for the transport of oxygen throughout the body. Although red meat is one of the most common sources associated with iron, there are foods source
Spring is just around the corner and I am counting down! A cold winter storm often reminds me of my mom's beef stew. My mom is the type to let her stew cook for a good 12 or more hours. My stew will never be in the same
We have to work in our daily exercise when we can. The past few weeks I've had to work in more lunchtime runs than I normally do. I knew if I was going to work in any sort of long run this week I needed to schedule it du
The tickle in the back the throat, a sense of dryness and touch of congestion are often the early warnings. Could a seasonal bug be brewing? News reports are constantly warning us that a severe flu season is well underwa