How long is too long to celebrate after a big race?
I've worked with many different spectrums of post-race celebration. Some choose to throw in the towel for a while. They eat like their still running, pack on pounds, a
I train pretty tough for the marathon running about 40-45 miles a week at my peak. This includes 1-2 hard workouts with a long run. I feel like I do everything I'm supposed to do when it comes to diet. My frustration is
Honestly, I can't help but think that I would never want to be the type of person to count calories my entire life. Maybe this is related to the nature of my job - I count enough calories for other people. Even still,
No one wants to be injured. It can be hard adjusting to a life without the normal running routine.
It seems almost funny that when injury strikes and we're no longer logging all those miles, appetite can be just
I am a competitive middle distance runner, and I want to lose some weight before the biggest meets of the year. These meets are 6 weeks away and I would like to know how quickly I could lose weight without it being destruc