I've been told on many occasions from coaches, family, and friends that I'm not eating enough to fuel my training. I honestly question how my teammates can eat like they do and not gain weight. I know deep down I'm scare
This time of year I'm reaching for just about anything warm I can get my hands on. This includes what I'm eating. During these cold morning temperatures I often prefer a warm meal over a cold one, especially after a chil
Plan to cleanse or detox diet in the New Year to celebrate the new you? You're not alone. The popularity of the diet cleansing doesn't go without notice. Many are taking advantage of various forms of cleanse dieting as
If your Christmas party is anything like those I attend there will be a candy bowl in every corner. The candy bowl can be one of the easiest ways for calories to escalate during the holidays. If the hand reaches in the can
There are some foods that feel like guilty pleasures. Take for instance the Blackened Chicken Salad sold at the Whole Foods deli. It's so creamy and full of flavor. It's absolutely delicious. According to MyFitnessPal,
I'm working at taking off some extra weight. I exercise quite a bit. My trainer keeps telling me to eat right after hard workouts to recover more quickly, but I feel like I might be adding too many calories if I eat afte
The delicious feast centered on Thanksgiving Day is wonderful, but it can often be loaded with a lot of unnecessary calories. Here are some tips to managing heavy calories and unwanted weight gain.