Who doesn't have a list of favorite foods? When I say favorites I mean the type of food that if someone set it in front of you it would feel virtually impossible to turn it down. I can speak to having favorites. Like t
It's no secret that many dieters put weight back on after losing it. It can become a frustrating roller coaster of weight loss and gain. Professor Michael Rosenbaum of New York's Columbia University has extensively studi
What an awesome anytime snack! Edamame, soybeans in the pod, works great to fuel an athlete with high energy demands, but also works well for anyone seeking weight management. It's a quick option packed with a ton of qual
It’s so great that you’re back to running – I am probably the Queen of running injuries so I know how amazing the first run back after being sidelined for a period of time feels.
I just wondered: I always ha
Ever wish there wasn't always room for dessert? Feel like you can't even open the bag or you'll eat the whole thing? Does surfing Pinterest recipes make you hungry?
New research sheds some light on these common
Many athletes struggle with maintaining weight, a normal menstrual function (in women), normal testosterone levels (in men), or just generally keeping up with high calorie requirements. I love suggesting cake to meet thei
I've met with the extreme from a dining out standpoint. I've worked with people who tallied dining out as much as 14-17 meals a week, while others admit to fearing the notion of eating a single meal out of the home. I feel