I run a lot, but I could shed a few pounds. I fluctuate between about 10-15 pounds over what is considered my ideal body weight. I want to try to lose a little weight, but I love running. Every time I make effort to los
We've all seen them. Remember the ads on television describing high fructose corn syrup as "corn sugar?" There's been a lot of advertising going into changing the reputation of high fructose corn syrup. The Corn Refiner
Below is an article I wrote for Running Times earlier this year on weight loss and training. Keep an eye out for my next article on carbohydrate loading which will be posted later this week at www.runningtimes.com
There's now an app to help keep you motivated at the gym. It tracks your activity and rewards you with prizes and incentives for healthy behavior.
There are a lot of apps that can help track exercise and ea
What endurance athlete hasn't indulged in sweet treats?
Growing up you could say we had our fair share of candy at my house. My mom would buy an insane amount of fruit at the produce store for our large family. Wit
I get insanely hungry not long after most of my runs or workouts. I feel I eat enough throughout the day, but when I'm done running I often lose control and eat whatever I can get my hands on. Any thoughts?
I have a question I have been trying to answer for myself for a long time. I'm 29 (almost 30) and since I was probably 3 I stopped eating fruits and vegetables almost entirely. Like, I barely eat any at all and I find almo