Customizable nutrition presentations are available for a variety of settings, include marathons and other race environments, sports teams, corporate lunch and learn, educational conferences and seminars, sports clubs, and more.
Sports-nutrition topics include:
– Daily nutrition for training, recovery nutrition and competition-day nutrition.
– Importance of carbohydrates, protein, and fat related to performance.
– Healthy hydration.
– Eating while travelling
– Eating before and after competition.
– Safe ergogenic aids.
– Safe and effective weight loss or weight gain.